Many people experience feelings of depression, which they often describe as feeling sad, down, moody, dark, or low. Some people can experience these feelings intensely, and for long periods of time (e.g. weeks, months, or even years). It can be difficult to identify why, and in some cases it can seem that there is no apparent reason at all.

It is important to remember that depression is more than just a low mood, it is a serious condition that affects people’s physical and mental health, and it needs to be treated.

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